Borneo International Marathon - Training Day 1
Tuesday, September 16th, 2008 Posted in Running, Training | 3 Comments »After much debating whether to run at night during Ramadhan , I decided to do my first Ramadhan run yesterday afternoon just before breaking my fast. I needed this 'training' because Jack has started his training last week haha. It was ...
My Fast 5KM Run
Monday, June 23rd, 2008 Posted in Running | No Comments »The theory of resting for 2 days from doing my regular exercises its quite true (thanks Jack for the tip). I Felt stronger and faster this morning when I did my 5KM run. I managed to run under 32 minutes (31:15 ...
Monday 5KM Running Route
Monday, May 12th, 2008 Posted in Running | No Comments »That was awesome. Felt like I was flying off the ground. Venue : National Stadium, Berakas Time : 44Mins Weight : 95.3 Click to enlarge. Courtesy from Fribie.com
9.1KM is a Milestone
Saturday, May 10th, 2008 Posted in Running | No Comments »I managed to do a 9.1km within 1hr and 20mins. Started off from my house, through my kampong, going out from the kampong to the main highways , did a U-Turn, instead of going the same route I went ...
