My Fast 5KM Run
The theory of resting for 2 days from doing my regular exercises its quite true (thanks Jack for the tip).
I Felt stronger and faster this morning when I did my 5KM run. I managed to run under 32 minutes (31:15 to be exact) which I have a new goal to set - under 30 minutes. For my first 2 KM run I did in 6:02 and 6:07 and the rest are fairly consistent 6:21, 6:20 and 6:21. You can see here ( http://connect.garmin.com/activity/235364) for more info on my heart rates and laps
For the past 4 weeks or so my schedule is full of sports especially on Monday (Morning = Run - AfterWork = Monday 5KM Run with colleagues - Night = Futsal). These exercises keeps me fit and motivated some how. My rest day usually on Saturday or Sunday or very rarely none. The last time I did my long runs was in May (http://connect.garmin.com/activity/134309)which was AWESOME by the way and I need to do more regular longer runs one day but for now I am happy of what I have achieved.
